Attachment Styles and How They Impact Relationships
How we learn to bond with our care givers a children can dramatically impact our experience of intimate relationships as adults.
The Impact of Stress on Relationships and How to Manage It Together
Stress does more than just create tension within us, it can significantly affect the dynamics of our relationships.
Understanding Sexual Desire: Exploring Spontaneous vs. Responsive Desire
Understanding the different types of sexual desire can help people navigate their own feelings, improve relationships, and even enhance their overall sexual experience.
Understanding Mismatched Libido in Relationships
Mismatched libido can cause much angst for relationships. What are the causes? What does each person experience? And what can be done to help couples experiencing mismatched libido?
Friendship: The Force for Everlasting Love
Establishing a strong friendship is fundamental in a healthy intimate relationship. What does a good friendship look like? And what does a friendship need to thrive?
Negative Sentiment Override: Breaking the Cycle
Discover how negative sentiment override impacts relationships, fuelling conflict and disconnection, and learn practical strategies to rebuild trust, empathy, and a stronger emotional bond.
Betrayal: Repairing the Aftermath
Betrayal cuts deeper than any wound, shattering trust and leaving scars that linger long after the act. Repair is possible with the right support.
Narcissistic Parenting: The Enduring Impact on Child and Adult Relationships
A narcissistic parent projects their inner turmoil onto their children. This article explores the enduring impact as well as strategies adults can prioritise to heal the narcissistic wounds.
Navigating Ambivalence: How to Decide If Couples Counselling Is Right for Your Relationship?
Feeling uncertain about couples counselling? You’re not alone. Many couples experience moments of ambivalence when deciding if therapy is the right step. In this article, we explore the common hesitations, fears, and hopes couples face when considering counselling. Learn how to navigate these feelings and make an informed choice about whether couples counselling could be a transformative experience for your relationship. Sometimes, the first step is simply understanding what’s holding you back.
When should I start couples therapy?
When should I start couples therapy? Many individuals and couples grapple with the question of the optimal time to start couples therapy. The simple answer is: as soon as possible. The Gottman Institute, a leading center for relationship research and training, has examined the timing of couples seeking professional help. Their findings reveal a startling […]
