Betrayal: Repairing the Aftermath
Betrayal cuts deeper than any wound, shattering trust and leaving scars that linger long after the act. Repair is possible with the right support.
Narcissistic Parenting: The Enduring Impact on Child and Adult Relationships
A narcissistic parent projects their inner turmoil onto their children. This article explores the enduring impact as well as strategies adults can prioritise to heal the narcissistic wounds.
Navigating Ambivalence: How to Decide If Couples Counselling Is Right for Your Relationship?
Feeling uncertain about couples counselling? You’re not alone. Many couples experience moments of ambivalence when deciding if therapy is the right step. In this article, we explore the common hesitations, fears, and hopes couples face when considering counselling. Learn how to navigate these feelings and make an informed choice about whether couples counselling could be a transformative experience for your relationship. Sometimes, the first step is simply understanding what’s holding you back.
When should I start couples therapy?
When should I start couples therapy? Many individuals and couples grapple with the question of the optimal time to start couples therapy. The simple answer is: as soon as possible. The Gottman Institute, a leading center for relationship research and training, has examined the timing of couples seeking professional help. Their findings reveal a startling […]
Online Couples Therapy
Online Couples Therapy works. It has made relationship counselling more convenient, accessible and flexible.
Conflict Management in Relationships: Insights from The Gottman Method and Emotionally Focused Therapy for Couples
Conflict is often one of reasons why couples seek out couples therapy. There are many different approaches to managing conflict. Both Gottman Therapy and Emotionally-Focused Couples Therapy help couples have a better experience of their conflict.
